3 ways a healthy relationship with foods improves health
Have you ever heard the term mindful eating?
Or maybe, healthy relationship with food?
It’s not often you hear these words alongside weight management and healthy eating.
We’re told instead, to cut out entire food groups, replace meals with shakes and do more exercise to reach optimal health and fitness. But what if I told you there was another way?
A way that you could improve health, maintain a healthy body weight and feel more energised that doesn’t involve restrictive diets or weird food rules.
Well, I have good news…
Improving your relationship with food and becoming a mindful eater are both enjoyable and effective ways to improve health.
Here are three ways they can benefit health:
1. More variety
When you have a healthy relationship with food nothing is off limits giving you greater variety of foods to choose from and more vitamins & minerals each day
2. Healthy body weight
When you’re a mindful eater and have a positive relationship with food, you eat when you’re physically hungry and stop when you’re satisfied. This prevents overeating and helps to maintain a healthy body weight
3. Reduced stress
A positive relationship with food means you’re not worrying about food in everyday life such as what to eat at that birthday party or morning tea. You feel in control around food and therefore eliminate stress when food is in front of you.
Did any of these surprise you?
Book a free discovery call with our dietitian’s today and discover how you can improve your relationship with food to be healthier and more energetic. Click here to book now https://happyapplenutrition.com.au/contact-nutritionist-albury-wodonga.html#appointments